Food, low content: C 22:1, n-9 - Nutrition data & facts, nutritional informationHome

Food, low content: C 22:1, n-9

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C 22:1, n-9 per 100 grams 
Mutton, round, raw0 g
Flounder, raw0 g
Hare, raw0 g
Sausage, salami0 g
Halibut, atlantic, raw0 g
Pork, sausage, danish, raw0 g
Heart, pork, raw0 g
Pork, loin fillet, smoked0 g
Wheat bran0 g
Salad dressing, thousand island0 g
Turkey, flesh only, raw0 g
Cod liver oil0 g
Cherry, raw0 g
Tuna, in tomato sauce, canned0 g
Oil, grapeseed0 g
Salmon, raw0 g
Apple juice, canned or bottled0 g
Lamb, shoulder, raw0 g
Liver, broiler or fryer, raw0 g
Sweetcorn, on-the-cob, raw0 g
Soya sauce0 g
Soya flour, full fat0 g
Squash, zucchini, raw0 g
Cream, whipping, 38 % fat0 g
Sweets, boiled0 g
Semolina0 g
Apricot, dried0 g
Nut, hazel (UK), filbert (USA), dried0 g
Banana, raw0 g
Walnuts0 g
Cocoa, instant, without milk, powder0 g
Shrimp, canned0 g
Lemon, raw0 g
Rice, polished, raw0 g
Peach, raw0 g
Sardine, in tomato sauce, canned0 g
Wheat, kernels, whole/cracked0 g
Coriander, leaf, dried0 g
Wheat flour0 g
Cod, fillet, boiled0 g
Wheat, flour, wholemeal0 g
Salmon, gravad0 g
Herring, pickled, in curry sauce, canned0 g
Chicken, flesh and skin, deepfried0 g
Quinces, raw0 g
Cream pastry, average values0 g
Kumquats, raw0 g
Bread, white, with cracked chestnuts0 g
Cashew nuts, dry roasted0 g
Barley flour, raw0 g
Pecans, oil roasted0 g
Egg, chicken, yolk, dried0 g
Yam, raw0 g
Egg, goose, whole, raw0 g
Onions, spring, raw0 g
Pheasant, flesh and skin, raw0 g
Lettuce, iceberg (incl. crisphead types), raw0 g
Chickory, raddichio, raw0 g
Alfalfa seeds, sprouted, raw0 g
Papaya, pawpaw, raw0 g
Cheese, firm, Danbo, 30 % fidm.0 g
Soft drink, unsweetened, average values0 g
Cauliflower, frozen0 g
Olive oil0 g
Ice cream, dairy, 3 coloured0 g
Whey, sweet, dried0 g
Palm kernel oil0 g
Chocolate, milk, with nuts0 g
Bread, white, roll, coarse grain0 g
Poppy seeds0 g
Margarine, 40 % fat, vegetable fat0 g
Margarine, 80 % fat, table use, soft, vegetable fat0 g
Cod, roe, smoked0 g
Oats, rolled, not enriched0 g
Milk, partly skimmed, organic, 1.5 % fat0 g
Non-alcoholic beverage, concentrated (1+5), sugar added0 g
Chicken, wing, flesh and skin, raw0 g
Gin0 g
Cocoa, instant, med milk, powder0 g
Grape juice0 g
Oil, sesame0 g
Oil, cotton seed0 g
Herring, pickled, canned0 g
Goose, flesh and skin, raw0 g
Butter, salt added0 g
Lard, pork0 g
Heart, veal, raw0 g
Pork, flank, spiced, cooked0 g
Garlic, raw0 g
Cod, fillet, raw0 g
Chestnut, raw0 g
Cod, roe, raw0 g
Stockfish, cod, split, salted and dried0 g
Tongue, calf, raw0 g
Gizzard, chicken, raw0 g
Grape, raw0 g
Egg, chicken, yolk, raw0 g
Lamb, breast, raw0 g
Eel, raw0 g
Liver, calf, raw0 g
Pork, tenderloin, trimmed, raw0 g
Sweetcorn, kernels, canned0 g
Salt, block0 g
Milk, whole, konventional (not organic), 3.5 % fat0 g
Beef, rump, raw0 g
Milk, partly skimmed, konventional (not organic), 1.5 % fat0 g
Duck, flesh and skin, raw0 g
Nut, pea, dried0 g
Celery, raw0 g
Olives, green, pickled, canned0 g
Mushroom, raw0 g
Rice, brown, raw0 g
Cornflakes, average values0 g
Raisin , seedless0 g
Peach, dried0 g
Peanut oil0 g
Potatoes, mashed, instant powder w/dry milk0 g
Bread, white0 g
Rye bread, dark0 g
Cod, fillet, breaded, raw0 g
Lamb, flank, spiced, cooked0 g
Sprat (sardine), in oil, canned0 g
Danish pastry, pretzel0 g
Egg, hen, yolk, salted, pasteurized, frozen0 g
Apricot, raw0 g
Lime, raw0 g
Cornflakes, frosted0 g
Cashew nuts, oil roasted0 g
Crispbread, wheat0 g
Pine nuts, pignolias, dried0 g
Egg, chicken, white, dried0 g
Sweetpotato, raw0 g
Chicken, flesh and skin, grilled0 g
Cassava, raw0 g
Pheasant, flesh only, raw0 g
Lettuce, Cos or romaine, raw0 g
Ice cream, dairy, (wholemilk based)0 g
Cabbage, savoy, raw0 g
Apricot, canned, light syrup pack0 g
Carrot, canned0 g
Squash, all varieties, raw0 g
Cheese, firm, Danbo, 20 % fidm.0 g
Water, carbonated0 g
Ice cream, dairy, nougat0 g
Whey, sweet, fluid0 g
Saccharin0 g
Goose fat0 g
Margarine, 80 % fat, table use, vegetable fat0 g
Broccoli, boiled0 g
Bucklingpaté (sweet cured herring, smoked)0 g
Quark with fruit0 g
Coriander, leaf, raw0 g
Non-alcoholic beverage (light), concentrated (1+10), sugar not added0 g
Liver, duck, raw0 g
Coffee, instant, decaffeinated, powder0 g
Liqueur, coffee with cream0 g
Salad dressing, blue cheese0 g
Oil, coconut0 g
Oil, palm0 g
Fig, dried0 g
Herring, smoked0 g
Goose, flesh only, raw0 g
Soyabean oil, refined0 g
Pork, meat, approx. 20 % fat, raw0 g
Heart, chicken, raw0 g
Pork sausage, saveloy type0 g
Salad dressing, french0 g
Chicken, hen, flesh only0 g
Caviar, danish (roe, lump-sucker)0 g
Cod, roe, canned0 g
Coconut meat, desiccated0 g
Tongue, ox, raw0 g
Chicken, flesh only, raw0 g
Whisky0 g
Egg, chicken, whole, raw0 g
Lamb, leg, average values, raw0 g
Eel, smoked0 g
Liver, ox, raw0 g
Pork, collar, defatted, raw0 g
Sweetcorn, kernels, frozen0 g
Salt, table0 g
Cream, 9 % fat0 g
Beef, fillet, defatted, raw0 g
Mushroom, canned0 g
Duck, flesh only, raw0 g
Nut, coco, raw0 g
Barley groats, raw0 g
Olives, ripe, salted, oil-coated0 g
Chocolate, milk0 g
Rice flour0 g
Squab (pigeon), raw0 g
Plaice, raw0 g
Wheat germ oil0 g
Mangos, raw0 g
Fish balls, fried0 g
Bread, wholemeal0 g
Bread, roll, danish0 g
Cod, fillet, smoked, with skin0 g
Veal, eye of round, salted, boiled0 g
Egg, hen, white, pasteurized, frozen0 g
Danish pastry, average values0 g
Guava, common, raw0 g
Bread, white, with whole kernels0 g
Loquat, raw0 g
Breakfast cereal, müsli, average values0 g
Pecans, dried0 g
Liver, goose, raw0 g
Pistachio nuts, dried0 g
Egg, chicken, whole, dried0 g
Kohlrabi, raw0 g
Chicken, flesh and skin, battered, deepfried0 g
Cabbage, chinese, pak-choi, raw0 g
Lettuce, looseleaf, raw0 g
Fruit gums0 g
Okra, raw0 g
Beans, baked i tomato sauce, canned0 g
Haddock, raw0 g
Bean sprouts, mung, raw0 g
Pineapple juice, canned0 g
Beans, mung, dried, raw0 g
Ice cream, dairy, vanilla0 g
Goat milk0 g
Meat extract, cube0 g
Pastry with poppy seeds0 g
Halibut, atlantic, smoked0 g
Margarine, 70 % fat, table use, soft, vegetable fat0 g
Broccoli, frozen0 g
Beef, mince, raw0 g
Bacon, sliced, raw0 g
Tomato, dried0 g
Milk, skimmed, 0.5 % fat0 g
Chicken, breast, flesh and skin, raw0 g
Cinnamon stick0 g
Coffee, instant, decaffeinated, prepared with water0 g
Rum0 g
Oil, safflower (high linoleic acid content)0 g
Oil, cocoa butter0 g
Mutton, shoulder, raw0 g
Salt, sea salt (no iodine fortification)0 g
Yeast, baker`s, compressed0 g
Sunflower oil0 g
Halibut, greenland, smoked0 g
Pork, sausage, frankfurter0 g
Heart, beef, raw0 g
Pork, liver paste, danish0 g
Salad dressing, italian0 g
Chicken, hen, flesh and skin, raw0 g
Cabbage, chinese or celery, raw0 g
Tuna, in oil, canned0 g
Water, tap, drinking, average values0 g